elena.fitness

Exercise & Nutrition Coaching

Helping women train smart and feel amazing.

Hi, I’m Elena — certified personal trainer and nutrition coach.
I help active women in different life stages build strength, boost endurance, and feel confident in their bodies through a personalized blend of training, mindset, and lifestyle support.

What I Offer

Coaching for women who want to:

  • Feel stronger and leaner without extreme diets
  • Run their first race or train for outdoor adventures
  • Rebuild their fitness after having kids
  • Navigate hormonal changes with confidence
  • Build a lasting, healthy lifestyle — without burnout

Programs

Name Description Length Price
Strong 40 Foundation Strength & nutrition coaching for busy women aged 35+ ready to rebuild strength and energy. 6 weeks $780
Ready for the Summit Train confidently for a bucket list adventure. 12 weeks $1,600
Energy Reset Overcoming chronic fatigue and burnout with step-by-step training and recovery health coaching protocol. 8 weeks $1,200
Ongoing Training/Coaching Get ongoing support to reach your goals. from 4 weeks from $45/week

All programs include:

  • Individualized exercise plan that feels like the best fit for where you’re at right now
  • In-person training or app-based workouts to fit your lifestyle
  • Nutrition coaching to help you eat better and feel better
  • Weekly check-ins to review the progress
  • Chat support I’ll be here to guide you and answer any questions
  • Optional food & sleep tracking to help you stay on track

About Me

I’m a PT, trail runner and mountaineer based in Christchurch, NZ.
I believe in a no-BS, compassionate, and realistic approach to exercise, health, and wellness.


I specialize in working with women in different life stages who want to feel strong, energized, and confident in their bodies — without extreme diets or burnout. My approach goes beyond just workouts: I combine science-backed fitness with behavioral coaching to support sustainable change.

Instead of telling you to “try harder” or overhaul your entire routine, I help you focus on small, realistic improvements that fit your life. Together, we build better habits around movement, nutrition, recovery, and mindset — one doable step at a time.


Whether your goal is to feel stronger, run a trail race, or simply reclaim your energy, I’m here to guide you with compassion, structure, and real-life experience.


Certified Personal Trainer (NASM) Certified Nutrition Coach (NASM)

From the Blog

The WellNESS Chair

Why your health is only as stable as its weakest leg.

Get in touch

Book a Free Discovery Call

Not sure what’s right for you?
Let’s chat! Book a free 15-minute call to talk about your goals.

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